For years I have wanted something that would tell me how far I have walked, or how many steps I have taken.
Once years ago, I bought a pedometer which strapped on my wrist. After a while, it seemed not to be very accurate and I lost interest in what it was telling me. I think it broke: or I broke it. I can’t remember.
So, just recently, I informed My Beloved of 63 years (plus those nine courting years, including 6 in the teen years) that for my birthday I would like a pedometer. OK, she responded, but you will have to choose one. Now this was different, because for the past umpteen years, we have not given birthday or Christmas gifts to each other – oh, occasionally, I might have given in and surprised her.
Now some of our friends have Fitbits. And everyone to whom I talked never mentioned the word pedometer. I thought I must be a dinosaur asking for a pedometer: so was the name Fitbit being adopted like Kleenex as a generic word meaning what I used to call a pedometer? This thought had me starting to search Google for Fitbits.
Oh, they come for your wrist, for your ankle, as a pendant or as an attachment to your belt. Or as a clip-on to your pocket. I had had no idea how many of these Fitbits there are. But then I discovered that there are many fitbits (with a small f), but that they are not called fitbits with a small f, but Fitness Trackers. Oh.
But my friends all had Fitbits, or they said they did. Oh, my! I quickly came to the conclusion that all our Fitbit friends were wealthier than My Beloved and me. The price of Fitbits seemed astronomic: over $300 Canadian. To count my steps?
But wait, the ad said, all the things that a Fitbit can do:
- Tracks steps, distance and calories burned
- Syncs automatically to your computer or select bluetooth 4.0 smartphones or tablets
- Set goals, view progress and earn badges
- Share and compete with friends throughout the day
- Free iphone and android application
- Sync stats wirelessly and automatically to your computer and over 150 leading smartphones
No, no, no! I do not want to sync to my computer; I do not want to earn badges – I have enough; I do not want to share and compete with friends. I JUST WANT TO COUNT STEPS.
So, next was the Omron at little over half the price of a Fitbit. However, in Canada we work in metric and I found one review which told me that it could not be changed to metric. Throw the Omron out!
After looking at a number of similarly expensive machines – and it seemed to me that the smaller the machine, the more costly it is – I concluded that I could not have a birthday present.
But wait! What if I changed my term of reference for Google? How about simply asking if there were such a thing as a Pedometer. And, suddenly, there burst on my screen a zillion pedometers – including my friends’ Fitbit.
And there, alongside the Fitbits were much less costly gizmos. Including one called a
One Tweak
The One Tweak does a few simple, but one particularly essential one for me: it counts steps. Yes, it also stores a daily and up to a monthly total. And a total memory mode. It also counts calories (which I ignore in more ways than one), the distance in kilometres (yes, it does US standard, too), and exercise time. It does not sync with my computer; it does not share and compete with friends; it does not earn badges! It does what I wanted a pedometer to do: count steps and tell me how far I have walked.
And it clips to my trouser pocket – facing inside the pocket. Or, when I’m doing exercises first thing in the morning, to my underpants. That’s probably too much info. Imagining me in my underpants and a shirt doing exercises. One Tweak doesn’t care – it works anyway.
The photo shows that today, Easter Sunday 2018, by just about 3 minutes to 5pm when I took the photo and put it in this post, I had walked 1,652 steps – most of them at church this morning. Yes, we had a Sunrise Service at 5.30am starting with fire in the parking lot, then candle-light in the church, following which we men’s group provided breakfast of fried eggs (three at least for most), sausages (two for most, but three or four for some), one pancake each, tea, coffee and OJ or apple juice. And then, after an hour and a half break during which My Beloved and I went home, set the alarm for 9am, woke to the alarm, we returned for a more traditional Anglican (C of E or Episcopalian, depending on your country) service at 9.30am.
Oh, yes, my One Tweak tells the time – and in metric! Or 12-hour AM/PM if you prefer. I don’t.
How can you refuse to buy and keep something from Amazon Prime when it arrives with the enclosed card:

I have now had my One Tweak for about a week and how much did it cost? Canadian $80. And I am totally satisfied with it – well, almost: the numbers are rather slow at getting towards my first target of 5,000 steps. I wonder how I can get it to speed up!

artin Luther King, Jr. on the evening before assassination day, and Letitia Brookes, as Camae, the flirtatious and temptress room-service waitress. They held us spellbound for the entire eighty minutes with lots of humour and leaving us with a vital message that we, as human beings, still have a long way to go to get racial integration.
From Neptune, we returned to the Prince George only to discover, in the shortened version of this tale, that Atlanta daughter, Jenny, had found out where we were and had had us upgraded to the most luxurious suite in the hotel, the Prince Suite. Mind, you, I later discovered that she, as only she can, wangled and wrought wonders with the staff to reduce the cost astonishingly. Not that that mattered to us, as she had taken care of the stay and thrown in dinner for us, which My Beloved and I had previously reserved in the very good hotel restaurant, Gio. I had been particularly careful not to tell any of our family and only one friend, and she not until around our check-in time, where we were going to stay and eat. But the wiles of Jennifer Anne are hyperacute. The following day, we walked out with zero on our credit card. Oh, she does something like this every year on our birthdays, for she can do a two-for-one, My Beloved’s birthday being eight days later, tomorrow, in fact. My Beloved and I believe it is wonderful that she is able to do this for us and we are annually very, very grateful.

Between the appetisers and the mains, Hannah arrived with what I can only describe as a very tasty amuse-guelle in a porcelain Chinese soup spoon. Although Hannah explained what it was, I have no recollection of her description.
My appetiser was something I had not seen on a menu for years, although it had always been a favourite of mine: sweetbreads. No, that is not a form of sourdough bread; it is – usually – either the thymus or the pancreas of a calf or lamb. Mine were described on the menu as breaded sweet breads, focaccia, mushrooms, pickled egg and tempura enoki mushrooms. Oh, how these sweetbreads brought back so many far-off memories of delicious ones, especially creamed, eaten with my parents during or after the war (WWII, not WWI), as during the war meat was scarce or unobtainable, but you ate every part of an animal. When creamed, they are soft and tender and these at Gio, although soft in the middle, were spoiled a little by the fried breading. Nevertheless, I enjoyed them immensely. I have had them since the war, certainly dining somewhere in North America with My Beloved, but it was a long time ago and neither of us can remember where or when.
Back to my main, which was three delicious large Digby scallops with rye spätzle, corned beef, chestnuts, kale, brown butter cream, capers, squash purée and crispy sauerkraut. Wow! What an aggregation! But it can be described as par excellence.
Following this wonderful dinner, we ordered our digestifs, Cointreau on the rocks for My Beloved and a Chocolate Coffee, consisting of kahlúa, bailey’s, crème de cacao, grand marnier and chocolate with whipped cream on top for me, the Birthday Kid.
behold, a doorbell rang and who should appear but a room service server with a plateful of our favourite Stilton and glasses of Port. Oh, and a few grapes, but who cared about them.
He fixes that, but the very next day you hear more squeaks, but not from the belt. (Oh, I am now an expert with auto terms and I can say belt, sort of knowing what it is.) So back to Mr Fixer. Oh, he says, that sounds like rotors. Hey, my car is not a helicopter: it doesn’t have any rotors. No, he says, a rotor is the thing in the wheel that the brake pads grab to slow you down.






little red squirrels coming up to the Birdcage, along with my preferred Chipmunks. The chippies hibernate and we don’t see them until Spring. But three of the squirrels apparently stay awake and stay close by: Noisy, because he chatters and tries to drive off any other squirrels with his chattering; One-eye, because he has been around for at least three years with only one eye – how he survives jumping from branch to branch, I have no idea; and Anonym, because we haven’t named him anything else and he lives way over through the trees in our neighbour’s property. As I said, it didn’t take Noisy long to find me…..and when I wondered over to the feeder deck, there, lo and behold were One-eye and Anonym, both waiting for me to feed them by hand. It was a wonderful nature-filled afternoon and one in which definitely to thank God for all the blessings of this life.
oning food? No!





As main courses, our host ordered a dozen raw oysters, but three of those somehow fell into my daughter’s plate and another three into mine. To make up for his losses, he he also ordered the Friday special 6-oz tenderloin. While he and we all said the oysters were small, but very tasty, I did not here any particular comment about his tenderloin, so I suppose it passed the test.